Three things to know about Self Care
A Geriatrician points out that Self Care happens when we take control in 3 ways: 1. Asking for Help 2. Saying "No" 3. Practising Self Compassion
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Is it time to take your mom out of her senior's home?
A Geriatrician reviews the pros and cons of taking a family member out of a senior's home, like an assisted living facility, during an infection pandemic.
Talking to an Expert about the Coronavirus
We talk to an expert in infectious diseases about Coronavirus, a new virus that originated in China and has spread to Canada. Social distancing and good hygiene can help to limit the spread and protect older adults and their families.
Coronavirus - The Basics for Older Adults
Coronavirus is transmitted through respiratory droplets, and causes mild symptoms in about 80% of cases, but appears to be more likely to cause serious illness or death in older adults. Avoiding contact with others and maintaining a healthy lifestyle are important strategies to get through the pandemic safely.
Talking to a Doctor about Getting Older and Getting Stronger
A Geriatrician interviews a family doctor about the role of exercise and healthy eating in successful aging.
How to Optimize your Aging Immune System
Dr. Didyk is a medical doctor and Geriatrician. In this video, you'll hear tips about how to optimize the function of your aging immune system. There are some normal , age-related changes to the immune system, which is called "immunesenescence". Healthy lifestyle choices are the easiest way to keep the immune system in good working order.
Should you take your mom out of her senior's home - a decision aid
A Geriatrician presents a decision aid that has been developed and published by researchers at the University of Ottawa, to help in deciding if your parent should wait out a pandemic in their senior's home, or if moving out would be safer.
What you need to know about your medications - are they anticholinergic?
Acetylcholine is a chemical that acts as a neurotransmitter in the body. It has multiple actions, and many medications can block acetylcholine activity. A medication with this property is called "anticholinergic" . It's important to know if you are taking one or more anticholinergic medications if you are an older adult.
The Vulnerable Brain
When a person's brain has undergone changes from dementia, stroke, injury, or other processes, it can be vulnerable to even seemingly minor disruptions in health, like a urinary tract infection or an extra dose of a pain pill. This video defines the "vulnerable brain" and the related concept of frailty, which is more common in older adults, and is frequently seen by the Geriatrician.
Sex and Dementia - Sex and Seniors Part 3
When a person develops dementia it can change sexual expression. but what doesn't change is the person's need for affection and comfort. We talk to a sex therapist about how sex can change when the brain changes, and how to create understanding and support for the person and their family.