dr didyk

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  1. Three things to know about Self Care

    A Geriatrician points out that Self Care happens when we take control in 3 ways: 1. Asking for Help 2. Saying "No" 3. Practising Self Compassion...
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  2. Respite Care

    Being a care partner is a tough role and getting regular respite can be crucial to carrying on for the long haul....
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