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  1. Three things to know about Self Care

    A Geriatrician points out that Self Care happens when we take control in 3 ways: 1. Asking for Help 2. Saying "No" 3. Practising Self Compassion...
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  2. How to Optimize your Aging Immune System

    Dr. Didyk is a medical doctor and Geriatrician. In this video, you'll hear tips about how to optimize the function of your aging immune system. The...
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  3. Should you take your mom out of her senior's home - a decision aid

    A Geriatrician presents a decision aid that has been developed and published by researchers at the University of Ottawa, to help in deciding if your p...
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