Jun 1st, 2020
A Geriatrician points out that Self Care happens when we take control in 3 ways:
1. Asking for Help
2. Saying "No"
3. Practising Self Compassion
May 3rd, 2020
A Geriatrician reviews the pros and cons of taking a family member out of a senior's home, like an assisted living facility, during an infection pandemic.
Mar 22nd, 2020
Coronavirus is transmitted through respiratory droplets, and causes mild symptoms in about 80% of cases, but appears to be more likely to cause serious illness or death in older adults. Avoiding contact with others and maintaining a healthy lifestyle are important strategies to get through the pandemic safely.